Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 4th, 2017
  • schedule48 minutes
  • equalizer25 sets,  209 reps
  • fitness_center31701.37 lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Beinstrecker

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 0 x 112.44 lbs
  • Set 4: 0 x 112.44 lbs

Total: 2248.72 lbs

3. Liegende Beincurls

  • Set 1: 6 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2155.02 lbs

4. Ausfallschritte

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 99.21 lbs

Total: 6889.45 lbs

5. Wadenheben

  • Set 1: 10 x 257.94 lbs
  • Set 2: 11 x 257.94 lbs
  • Set 3: 10 x 257.94 lbs
  • Set 4: 10 x 257.94 lbs

Total: 10575.57 lbs

6. Rückenmaschine

  • Set 1: 5 x 191.8 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5147.79 lbs