Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule0 minutes
  • equalizer23 sets,  180 reps
  • fitness_center28053.82 lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs

Total: 4321.06 lbs

4. Liegende Beincurls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

5. Wadenheben

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 11772.68 lbs

6. Rückenmaschine

  • Set 1: 5 x 191.8 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 5 x 191.8 lbs
  • Set 4: 5 x 191.8 lbs
  • Set 5: 5 x 191.8 lbs

Total: 4795.05 lbs