Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 21st, 2017
  • schedule1 h
  • equalizer29 sets,  203 reps
  • fitness_center22037.41 lbs

1. Kniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4817.1 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Beinstrecker

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Liegende Beincurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2182.58 lbs

5. Ausfallschritte

  • Set 1: 0 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs
  • Set 3: 0 x 33.07 lbs

Total: 0 lbs

6. Wadenheben

  • Set 1: 17 x 152.12 lbs
  • Set 2: 14 x 152.12 lbs
  • Set 3: 14 x 152.12 lbs
  • Set 4: 14 x 152.12 lbs

Total: 8975.02 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs