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3er Split Beine

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Zusammenfassung

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer22 sets,  185 reps
  • fitness_center24824.05 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5070.63 lbs

3. Bauchmaschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3637.63 lbs

4. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6746.15 lbs

5. Wadenmaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5511.56 lbs