Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule47 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4122.64 lbs

2. Kreuzheben

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5445.42 lbs

4. Wadenheben

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 12.13 lbs

6. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs

Total: 7539.81 lbs

7. Wadenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 5015.52 lbs