3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2017
55 minutes
24 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3747.86 lbs

2. Kreuzheben

Set 1: 5 x 132.28 lbs
Set 2: null x 132.28 lbs
Set 3: null x 132.28 lbs
Set 4: null x 132.28 lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5511.56 lbs

4. Ausfallschritte

Set 1: 10 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: null x 61.73 lbs

Total: NaN lbs

5. Bauchmaschine

Set 1: 15 x 77.16 lbs
Set 2: 8 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 15 x 99.21 lbs

Total: 4828.12 lbs

6. Wadenmaschine

Set 1: 10 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined