Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 15th, 2019
  • schedule44 minutes
  • equalizer22 sets,  148 reps
  • fitness_center26850.1 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5511.56 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 7 x 253.53 lbs

Total: 5864.3 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 6 x 116.84 lbs

Total: 2764.6 lbs

4. Rückenmaschine

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7209.12 lbs

5. Wadenmaschine

  • Set 1: 9 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5500.53 lbs