Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 20th, 2019
  • schedule48 minutes
  • equalizer26 sets,  217 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5423.37 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 7 x 253.53 lbs

Total: 6051.69 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs

Total: 3245.2 lbs

4. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 9061 lbs

6. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5985.55 lbs