Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule47 minutes
  • equalizer26 sets,  163 reps
  • fitness_center25267.18 lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 0 x 187.39 lbs

Total: 3747.86 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3791.95 lbs

4. Liegende Beincurls

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2248.72 lbs

5. Ausfallschritte

  • Set 1: 20 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 1543.24 lbs

6. Wadenheben

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 240.3 lbs
  • Set 3: 10 x 240.3 lbs
  • Set 4: 14 x 240.3 lbs

Total: 12976.41 lbs

7. Rückenmaschine

  • Set 1: 5 x 191.8 lbs
  • Set 2: 0 x 191.8 lbs
  • Set 3: 0 x 191.8 lbs
  • Set 4: 0 x 191.8 lbs
  • Set 5: 0 x 191.8 lbs

Total: 959.01 lbs