Deutschexpand_more

3er Split Beine

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Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule46 minutes
  • equalizer22 sets,  164 reps
  • fitness_center24052.43 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 4232.88 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 99.21 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4640.73 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 7 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 2976.24 lbs

4. Rückenmaschine

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 231.49 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7473.67 lbs

5. Wadenmaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 4728.92 lbs