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3er Split Beine

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Zusammenfassung

  • event_availableJuly 22nd, 2019
  • schedule0 minutes
  • equalizer22 sets,  152 reps
  • fitness_center25670.63 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5820.2 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 0 x 116.84 lbs

Total: 2070.14 lbs

4. Rückenmaschine

  • Set 1: 6 x 253.53 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 7032.75 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5456.44 lbs