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3er Split Beine

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Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule56 minutes
  • equalizer22 sets,  178 reps
  • fitness_center23869.45 lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4409.25 lbs

3. Beinstrecker

  • Set 1: 9 x 94.8 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3168.04 lbs

4. Liegende Beincurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2425.08 lbs

5. Wadenheben

  • Set 1: 18 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 0 x 187.39 lbs

Total: 9182.25 lbs