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3er Split Beine

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Zusammenfassung

  • event_availableSeptember 14th, 2018
  • schedule46 minutes
  • equalizer25 sets,  240 reps
  • fitness_center30035.78 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 4905.29 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3880.14 lbs

3. Ausfallschritte

  • Set 1: 19 x 61.73 lbs
  • Set 2: 19 x 61.73 lbs
  • Set 3: 19 x 61.73 lbs
  • Set 4: 21 x 61.73 lbs

Total: 4814.9 lbs

4. Beinheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 4166.74 lbs

5. Rückenmaschine

  • Set 1: 7 x 253.53 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 6183.97 lbs

6. Wadenmaschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 165.35 lbs

Total: 6084.76 lbs