Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 19th, 2016
  • schedule1 h
  • equalizer29 sets,  331 reps
  • fitness_center25560.39 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kreuzheben

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Beinstrecker

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Liegende Beincurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 0 x 60.63 lbs

Total: 1818.81 lbs

5. Ausfallschritte

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 0 x 66.14 lbs

Total: 2976.24 lbs

6. Wadenheben

  • Set 1: 20 x 152.12 lbs
  • Set 2: 20 x 152.12 lbs
  • Set 3: 19 x 152.12 lbs
  • Set 4: 17 x 152.12 lbs

Total: 11561.04 lbs

7. Beinheben

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs