3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2018
48 minutes
19 sets, 176 reps
27183 lbs

1. Kniebeugen

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5555.65 lbs

2. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Bauchmaschine

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 12 x 99.21 lbs

Total: 5191.89 lbs

4. Rückenmaschine

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 253.53 lbs

Total: 5842.25 lbs

5. Wadenmaschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined