3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2018
45 minutes
21 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

Set 1: null x NaN lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 9 x 99.21 lbs
Set 2: 9 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 4850.17 lbs

4. Ausfallschritte

Set 1: 25 x 61.73 lbs
Set 2: 18 x 61.73 lbs
Set 3: 20 x 61.73 lbs
Set 4: 20 x 61.73 lbs

Total: 5123.54 lbs

5. Rückenmaschine

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 5787.13 lbs

6. Wadenmaschine

Set 1: 13 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4442.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined