Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule54 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Beinstrecker

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4254.92 lbs

3. Wadenheben

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Bauchmaschine

  • Set 1: 17 x 55.12 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5368.26 lbs

5. Rückenmaschine

  • Set 1: 5 x 209.44 lbs
  • Set 2: null x 209.44 lbs
  • Set 3: null x 209.44 lbs
  • Set 4: null x 209.44 lbs
  • Set 5: null x 209.44 lbs

Total: NaN lbs

6. Wadenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: null x 143.3 lbs

Total: NaN lbs