Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 29th, 2017
  • schedule51 minutes
  • equalizer26 sets,  183 reps
  • fitness_center32861 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6062.71 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 6 x 147.71 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 6 x 147.71 lbs

Total: 3545.03 lbs

4. Liegende Beincurls

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 4 x 104.72 lbs

Total: 1989.67 lbs

5. Ausfallschritte

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 3858.09 lbs

6. Wadenheben

  • Set 1: 10 x 293.21 lbs
  • Set 2: 10 x 293.21 lbs
  • Set 3: 10 x 293.21 lbs
  • Set 4: 10 x 293.21 lbs

Total: 11728.59 lbs

7. Rückenmaschine

  • Set 1: 5 x 227.08 lbs
  • Set 2: 5 x 227.08 lbs
  • Set 3: 5 x 227.08 lbs
  • Set 4: 5 x 227.08 lbs
  • Set 5: 5 x 227.08 lbs

Total: 5676.9 lbs