3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2017
51 minutes
26 sets, 183 reps
32861 lbs

1. Kniebeugen

Set 1: 5 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs

Total: 6062.71 lbs

2. Kreuzheben

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 6 x 147.71 lbs
Set 2: 6 x 147.71 lbs
Set 3: 6 x 147.71 lbs
Set 4: 6 x 147.71 lbs

Total: 3545.03 lbs

4. Liegende Beincurls

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 4 x 104.72 lbs

Total: 1989.67 lbs

5. Ausfallschritte

Set 1: 25 x 77.16 lbs
Set 2: 25 x 77.16 lbs
Set 3: 0 x 77.16 lbs

Total: 3858.09 lbs

6. Wadenheben

Set 1: 10 x 293.21 lbs
Set 2: 10 x 293.21 lbs
Set 3: 10 x 293.21 lbs
Set 4: 10 x 293.21 lbs

Total: 11728.59 lbs

7. Rückenmaschine

Set 1: 5 x 227.08 lbs
Set 2: 5 x 227.08 lbs
Set 3: 5 x 227.08 lbs
Set 4: 5 x 227.08 lbs
Set 5: 5 x 227.08 lbs

Total: 5676.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
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