Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 19th, 2019
  • schedule53 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4299.01 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 4817.1 lbs

3. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: null x 99.21 lbs
  • Set 4: null x 99.21 lbs

Total: NaN lbs

4. Rückenmaschine

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 7 x 231.49 lbs

Total: 7947.66 lbs

5. Wadenmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4795.05 lbs