Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJune 30th, 2017
  • schedule1 h
  • equalizer26 sets,  165 reps
  • fitness_center20447.87 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4629.71 lbs

2. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 0 x 176.37 lbs

Total: 2645.55 lbs

3. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 0 x 165.35 lbs
  • Set 4: 0 x 165.35 lbs

Total: 3086.47 lbs

4. Ausfallschritte

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3527.4 lbs

5. Wadenheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 0 x 121.25 lbs
  • Set 3: 0 x 121.25 lbs
  • Set 4: 0 x 121.25 lbs

Total: 1488.12 lbs

7. Wadenmaschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs