Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_center28290.82 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Beinstrecker

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Liegende Beincurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 2000.7 lbs

5. Ausfallschritte

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

6. Wadenheben

  • Set 1: 20 x 152.12 lbs
  • Set 2: 18 x 152.12 lbs
  • Set 3: 18 x 152.12 lbs
  • Set 4: 19 x 152.12 lbs

Total: 11408.92 lbs