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3er Split Beine

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Zusammenfassung

  • event_availableApril 3rd, 2019
  • schedule50 minutes
  • equalizer22 sets,  195 reps
  • fitness_center28935.67 lbs

1. Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4563.57 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6139.87 lbs

3. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5621.79 lbs

4. Rückenmaschine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 275.58 lbs

Total: 6569.78 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 121.25 lbs

Total: 6040.67 lbs