Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 20th, 2017
  • schedule50 minutes
  • equalizer26 sets,  216 reps
  • fitness_center22820.05 lbs

1. Kniebeugen

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. Kreuzheben

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 0 x 187.39 lbs
  • Set 5: 0 x 187.39 lbs

Total: 2810.89 lbs

3. Beinstrecker

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs

Total: 3033.56 lbs

4. Liegende Beincurls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2364.46 lbs

5. Wadenheben

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 9292.48 lbs

6. Beinheben

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 496.04 lbs