Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 26th, 2019
  • schedule48 minutes
  • equalizer22 sets,  164 reps
  • fitness_center27890.68 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5180.86 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6349.31 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 3187.88 lbs

4. Rückenmaschine

  • Set 1: 6 x 253.53 lbs
  • Set 2: 7 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7804.36 lbs

5. Wadenmaschine

  • Set 1: 13 x 77.16 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5368.26 lbs