Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2019
  • schedule46 minutes
  • equalizer26 sets,  191 reps
  • fitness_center26435.63 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5511.56 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 5 x 253.53 lbs

Total: 5235.98 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 7 x 116.84 lbs

Total: 3375.28 lbs

4. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Rückenmaschine

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs

Total: 7330.37 lbs

6. Wadenmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4982.45 lbs