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3er Split Beine

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Zusammenfassung

  • event_availableDecember 11th, 2019
  • schedule58 minutes
  • equalizer26 sets,  229 reps
  • fitness_center40580.49 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6415.45 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 275.58 lbs

Total: 7363.44 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 9 x 116.84 lbs
  • Set 4: 10 x 116.84 lbs

Total: 4248.31 lbs

4. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4706.87 lbs

5. Rückenmaschine

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 11552.22 lbs

6. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6294.2 lbs