Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule50 minutes
  • equalizer23 sets,  192 reps
  • fitness_center24658.7 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3483.3 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4629.71 lbs

3. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4938.35 lbs

4. Rückenmaschine

  • Set 1: 7 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5864.3 lbs

5. Wadenmaschine

  • Set 1: 14 x 55.12 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5743.04 lbs