3er Split Beine

by tschambolaia

Settings

lbskgs

Summary

March 7th, 2017
50 minutes
22 sets, 159 reps
11267.5 lbs

1. Kniebeugen

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

2. Kreuzheben

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 0 x 29.48 lbs
Set 4: 0 x 29.48 lbs
Set 5: 0 x 29.48 lbs

Total: 294.84 lbs

3. Beinstrecker

Set 1: 10 x 19.5 lbs
Set 2: 8 x 23.13 lbs
Set 3: 10 x 23.13 lbs
Set 4: 10 x 23.13 lbs

Total: 842.77 lbs

4. Liegende Beincurls

Set 1: 7 x 17.01 lbs
Set 2: 7 x 17.01 lbs
Set 3: 6 x 17.01 lbs
Set 4: 7 x 17.01 lbs

Total: 459.26 lbs

5. Wadenheben

Set 1: 15 x 38.56 lbs
Set 2: 15 x 38.56 lbs
Set 3: 14 x 42.18 lbs
Set 4: 15 x 42.18 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined