Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule50 minutes
  • equalizer22 sets,  159 reps
  • fitness_center24840.59 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Kreuzheben

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 0 x 143.3 lbs
  • Set 4: 0 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 1433 lbs

3. Beinstrecker

  • Set 1: 10 x 94.8 lbs
  • Set 2: 8 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs

Total: 4096.19 lbs

4. Liegende Beincurls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2232.18 lbs

5. Wadenheben

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 14 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 11567.65 lbs