Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 25th, 2017
  • schedule54 minutes
  • equalizer22 sets,  152 reps
  • fitness_center20321.11 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Beinstrecker

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Liegende Beincurls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 0 x 71.65 lbs
  • Set 4: 0 x 71.65 lbs

Total: 1218.05 lbs

5. Wadenheben

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 0 x 169.76 lbs

Total: 7639.02 lbs