Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2018
  • schedule45 minutes
  • equalizer22 sets,  178 reps
  • fitness_center27546.76 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3836.04 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5269.05 lbs

3. Bauchmaschine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4761.98 lbs

4. Rückenmaschine

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs

Total: 7087.86 lbs

5. Wadenmaschine

  • Set 1: 13 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 11 x 143.3 lbs

Total: 6591.82 lbs