Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 2nd, 2019
  • schedule23 h
  • equalizer26 sets,  201 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: NaN lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6117.83 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 101.41 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 8 x 116.84 lbs

Total: 3216.54 lbs

4. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Rückenmaschine

  • Set 1: 6 x 253.53 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7253.21 lbs

6. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6448.52 lbs