Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 7th, 2017
  • schedule49 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6062.71 lbs

4. Ausfallschritte

  • Set 1: 15 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: null x 79.37 lbs

Total: NaN lbs

5. Wadenheben

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Wadenmaschine

  • Set 1: null x 143.3 lbs
  • Set 2: null x 143.3 lbs
  • Set 3: null x 143.3 lbs
  • Set 4: null x 143.3 lbs

Total: NaN lbs