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3er Split Beine

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Zusammenfassung

  • event_availableJanuary 30th, 2017
  • schedule52 minutes
  • equalizer26 sets,  231 reps
  • fitness_center21356.18 lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 0 x 187.39 lbs
  • Set 5: 0 x 187.39 lbs

Total: 2810.89 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 0 x 154.32 lbs

Total: 3086.47 lbs

3. Beinstrecker

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2976.24 lbs

4. Liegende Beincurls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2221.16 lbs

5. Wadenheben

  • Set 1: 16 x 152.12 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 14 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 9903.16 lbs

6. Beinheben

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 358.25 lbs