Deutschexpand_more

3er Split Beine

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Zusammenfassung

  • event_availableDecember 2nd, 2019
  • schedule56 minutes
  • equalizer22 sets,  158 reps
  • fitness_center29427.3 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5974.53 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 187.39 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 6 x 275.58 lbs

Total: 6713.08 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 8 x 116.84 lbs

Total: 3897.77 lbs

4. Rückenmaschine

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7109.91 lbs

5. Wadenmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs