3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
1 h
25 sets, 221 reps
25154.74 lbs

1. Kniebeugen

Set 1: 5 x 187.39 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4905.29 lbs

2. Kreuzheben

Set 1: 0 x 143.3 lbs
Set 2: 5 x 154.32 lbs
Set 3: 0 x 154.32 lbs
Set 4: 0 x 154.32 lbs
Set 5: 0 x 154.32 lbs

Total: 771.62 lbs

3. Beinstrecker

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 1984.16 lbs

4. Liegende Beincurls

Set 1: 10 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 0 x 60.63 lbs

Total: 1576.31 lbs

5. Ausfallschritte

Set 1: 15 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 5732.02 lbs

6. Wadenheben

Set 1: 16 x 169.76 lbs
Set 2: 16 x 169.76 lbs
Set 3: 13 x 169.76 lbs
Set 4: 15 x 169.76 lbs

Total: 10185.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined