Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_center33322.87 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Beinstrecker

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs

Total: 4321.06 lbs

4. Liegende Beincurls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

5. Ausfallschritte

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

6. Wadenheben

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 12301.79 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs