Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 6th, 2018
  • schedule51 minutes
  • equalizer21 sets,  195 reps
  • fitness_center26903.01 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4629.71 lbs

2. Beinstrecker

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4343.11 lbs

3. Ausfallschritte

  • Set 1: 16 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs

Total: 4074.14 lbs

4. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 8267.33 lbs

5. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5588.72 lbs