Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableJune 29th, 2018
  • schedule38 minutes
  • equalizer21 sets,  226 reps
  • fitness_center27017.65 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4188.78 lbs

2. Beinstrecker

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4166.74 lbs

3. Ausfallschritte

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 20 x 52.91 lbs

Total: 4232.88 lbs

4. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 8311.43 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6117.83 lbs