Anmelden
Deutschexpand_more

3er Split Beine

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 9th, 2019
  • schedule54 minutes
  • equalizer22 sets,  179 reps
  • fitness_center30348.84 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5467.46 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 7 x 116.84 lbs

Total: 3584.72 lbs

4. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 9788.52 lbs

5. Wadenmaschine

  • Set 1: 18 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6768.19 lbs