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3er Split Beine

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Zusammenfassung

  • event_availableJanuary 9th, 2019
  • schedule52 minutes
  • equalizer18 sets,  152 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ausfallschritte

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

4. Rückenmaschine

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5621.79 lbs

5. Wadenmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3461.26 lbs