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Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 850.49 lbs

2. Kreuzheben

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 850.49 lbs

3. Beinstrecker

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 893.58 lbs

4. Ausfallschritte

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs

Total: 734.82 lbs

5. Wadenheben

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. Wadenmaschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1093.16 lbs