Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 14th, 2019
  • schedule56 minutes
  • equalizer26 sets,  212 reps
  • fitness_center36713.58 lbs

1. Kniebeugen

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5886.34 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5897.37 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 116.84 lbs

Total: 3368.66 lbs

4. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5522.58 lbs

5. Rückenmaschine

  • Set 1: 7 x 275.58 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 9 x 297.62 lbs

Total: 10262.52 lbs

6. Wadenmaschine

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 5776.11 lbs