Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule52 minutes
  • equalizer30 sets,  175 reps
  • fitness_center29524.31 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs

Total: 5787.13 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 9 x 130.07 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 6 x 147.71 lbs

Total: 3829.43 lbs

4. Liegende Beincurls

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 4 x 104.72 lbs
  • Set 4: 4 x 104.72 lbs

Total: 1884.95 lbs

5. Ausfallschritte

  • Set 1: 11 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs

Total: 3968.32 lbs

6. Wadenheben

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 0 x 275.58 lbs
  • Set 4: 0 x 275.58 lbs

Total: 5511.56 lbs

7. Bauchmaschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 0 x 154.32 lbs
  • Set 4: 0 x 154.32 lbs

Total: 2866.01 lbs

8. Rückenmaschine

  • Set 1: 5 x 227.08 lbs
  • Set 2: 5 x 227.08 lbs
  • Set 3: 5 x 227.08 lbs
  • Set 4: 5 x 227.08 lbs
  • Set 5: 5 x 227.08 lbs

Total: 5676.9 lbs