3er Split Beine

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
32 minutes
21 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 154.32 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4144.69 lbs

2. Beinstrecker 3/11/XL

Set 1: 9 x 99.21 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 10 x 187.39 lbs

Total: 5235.98 lbs

3. Ausfallschritte

Set 1: 14 x 70.55 lbs
Set 2: 14 x 70.55 lbs
Set 3: null x 70.55 lbs

Total: NaN lbs

4. Rückenmaschine

Set 1: 5 x 237 lbs
Set 2: 5 x 259.04 lbs
Set 3: 5 x 259.04 lbs
Set 4: 5 x 259.04 lbs
Set 5: 5 x 259.04 lbs

Total: 6365.85 lbs

5. Wadenmaschine

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6095.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined