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3er Split Beine

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Zusammenfassung

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer25 sets,  227 reps
  • fitness_center28556.48 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Ausfallschritte

  • Set 1: 13 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 13 x 70.55 lbs

Total: 2751.37 lbs

4. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4100.6 lbs

5. Rückenmaschine

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 253.53 lbs

Total: 5787.13 lbs

6. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5886.34 lbs