Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 2nd, 2016
  • schedule56 minutes
  • equalizer25 sets,  233 reps
  • fitness_center24989.4 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kreuzheben

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 0 x 154.32 lbs
  • Set 5: 0 x 154.32 lbs

Total: 2314.85 lbs

3. Beinstrecker

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Liegende Beincurls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1884.95 lbs

5. Ausfallschritte

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Wadenheben

  • Set 1: 20 x 152.12 lbs
  • Set 2: 20 x 152.12 lbs
  • Set 3: 15 x 152.12 lbs
  • Set 4: 15 x 152.12 lbs

Total: 10648.33 lbs