Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 6th, 2019
  • schedule54 minutes
  • equalizer26 sets,  218 reps
  • fitness_center38073.83 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6194.99 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 275.58 lbs
  • Set 4: 6 x 297.62 lbs

Total: 6801.26 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3505.35 lbs

4. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4530.5 lbs

5. Rückenmaschine

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 10956.97 lbs

6. Wadenmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 9 x 165.35 lbs

Total: 6084.76 lbs