Deutschexpand_more

3er Split Beine

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 28th, 2020
  • schedule49 minutes
  • equalizer22 sets,  161 reps
  • fitness_center31612.08 lbs

1. Kniebeugen

  • Set 1: 7 x 154.32 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6481.59 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 275.58 lbs

Total: 7165.02 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3844.86 lbs

4. Rückenmaschine

  • Set 1: 6 x 275.58 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs

Total: 8046.87 lbs

5. Wadenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6073.74 lbs