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Englishexpand_more

3er Split Beine

by tschambolaia

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Summary

  • event_availableAugust 8th, 2019
  • schedule45 minutes
  • equalizer17 sets,  127 reps
  • fitness_center22284.33 lbs

1. Kniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7165.02 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs

Total: 5632.81 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 116.84 lbs
  • Set 2: 6 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 6 x 116.84 lbs

Total: 3037.97 lbs

4. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6448.52 lbs